Sutra 1.1 – Atha Yoganusanaman (Ara l’ensenyament del ioga)
El proper diumenge 21 de Novembre i per primera vegada a Sempreviva Yoga Studio i a les terres de Ponent, tindrem el gran honor de rebre a un dels grans mestres de l’Ashtanga Yoga, amb més de 16 anys d’experiència en aquesta pràctica mil·lenària i amb un gran sac de saviesa, disposat a compartir-la amb tot*s nosaltres.
Primer gaudirem d’una pràctica guiada de la 1ª sèrie d’Ashtanga (Yoga Citta Vrtti Nirodahah, el yoga és la detenció de les fluctuacions mentals), després farem un petit descans per nutrir el cos, i seguirem amb un taller on el mestre ens diseccionarà la 1ª sèrie d’Ashtanga.
Al migdia farem un descans per dinar i a la tarda seguirem nutrint manas (ment) amb un taller de Filosofia del Yoga. I per finalitzar realitzarem unes pràctiques de Pranayames (tècnices de respiració) per equilibrar cos, ment i ànima.
Data: 21 de Novembre de 2021 de 9 a 19h.
Ubicació: Sempreviva Yoga Studio
Imparteix: Ricardo de AshtangaYogaBand
Preu: 68€ tot el dia / 51€ alumnes Sempreviva (dte -25%)
Places Limitades!!
Per reservar la teva plaça contacta’ns als 629350947 (Rosa) / 677653416 (Neus) o envia un e-mail a info@sempreviva.cat i t’informarem de com realitzar la teva reserva.
«Aquesta activitat es realitza segons les mesures COVID-19 del PROCICAT que hi hagi vigents en el dia de la realització de l’event»
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